Hi, my name is Dr. Sara Pugh as you have probably never heard of me
I have a degree in Biochemistry & Genetics and a PhD in Molecular Mechanisms…
… and am very experienced in human movement, bio-mechanics and hypnosis….
But more importantly for you, I’m a Certified Pilates Instructor, Yoga Teacher and Neuro-therapist with over 11 years and 11,000+ classes under my belt. I'm an osteopath and physiotherapist approved teacher
You might say I’m obsessed with figuring out how to age well - mind, body, and soul. We all know women who look and move like somebody 10 even 15 yrs younger, it is possible and there is no reason it can't be you too.
But it should come as no surprise that part of aging well is moving well.
But there are several big problems with certain home workouts....