My name is Dr Sara Pugh, I'm from Wales and I live in Leeds.
I have a degree in Biochemistry and Genetics, a PhD in Molecular Mechanisms.
I'm also a Certified Pilates Instructor, Yoga Teacher and functional neurology trained with over 12 years and 12,000+ classes under my belt.
When I worked as a scientist I was stiff, uncomfortable and unhappy.
I want to help others move better and feel better.
I am very patient, love meeting new people.
Enough about me..
But how does all this help you?
Although some people like face to face classes, many prefer exercising at home in their own time.
But not everyone has the space to exercise on the floor, and some people just don't want to.
I am very aware that age is just a number and there is a huge variation in levels of fitness and how many injuries have been collected over the years.