Discover how to comfortably enhance your mobility, balance & strength without costly equipment 
So you want to improve your flexibility, mobility, balance, posture and core strength.

You want to reduce soreness and stiffness in your joints.
Ease the aches and pains.

And you want to do it safely, at your own pace and in the privacy of your own home.

Without extortionate subscription fees.

Or hidden costs.
Or spammy sales messages every day.
But you still want the professional support of a qualified instructor who can help you modify exercises if you get stuck. 

Is that too much to ask?
Not at all.

That’s exactly what you get when you sign up for my Floor-less Online Pilates Programme for just one single payment of £39.99.

“I think the offer is very good value. Sara is an excellent Pilates instructor and always gives clear instructions for each exercise.” – Sue Lilywhite

Sound too good to be true?
My name is Dr Sara Pugh (PhD), I'm from Wales and I live in Leeds. I am a qualified Pilates Instructor Yoga teacher, Neuro-Therapist and Biochemist. I am also the creator of Floor-less Online Pilates, and it’s me you’ll see in all the videos. 

I've taught Pilates for over 12 yrs, mostly to people over 50, with my oldest student being 96. 

I understand you might be skeptical – after all, it’s not like there’s a shortage of people flogging health and wellness products online. 

And there’s always the risk that you’ll sign up to something that turns out to be an elaborate sales pitch. 

Or you’ll spend the next two months getting bombarded with special offers and discounts for add-on products or upgrades.

Even if the programme is good, it might be impossible to speak to a real-live human when you need to.

So I get it – you probably think I’m full of…
…well, full of empty promises.

But I’m not.

And to prove it I back my programme with a 14-day money back guarantee. So if you aren’t happy with what you get or you do feel misled in anyway, I’ll give you your money back.

“I’m loving the variation of Pilates exercises that we are doing at the moment. Being able to do the movements standing up or sitting in a chair is really helpful for days when my knees, back or shoulder are particularly painful.” – Carol Havercroft

What Do You Get ?
• 18 easy-to follow 30-40 minute video lessons led by me

• 4 bonus 55-minute Neuro Pilates and gentle classes

• Optional  1-2-1 Zoom call with me to help you get started or discuss any specific issues or injuries

• Ongoing support from me via email, Facebook or WhatsApp

• Membership to a friendly Facebook group where you can ask questions and get support

Samples Of Lessons 1-3 

Samples Of Lessons 4-6 

  • Lesson 1 – Orientation and introduction.
  • Lessons 2 and 3 – A mix of flexibility, mobility, strength and balance exercises.
  • Lessons 4–6 Discover how a towel, weights or tins and balls can make exercises more interesting and effective. 
  • Lesson 7 -Focuses on flexibility and stretching.
  • Lesson 8- Focuses on strength and toning. You will need a stretchy band or scarf for some of the exercises.
  • Lessons 9 and 10 - 40 min videos. More progressive exercises that include strength, mobility, coordination, balance and some cardio to keep you entertained and moving forwards.
  • Lesson 11 - 'Improve Your Breathing & Pelvic Floor'
  • Lesson 12 - 'Face & Foot exercises'
  • Lesson 13 -'Gentle Full Body Joint Mobility'
  • Lesson 14 -'Invigorating Indoor Cardio (Seated or standing) 
  • Lesson 15 - 'Gentle Seated Sensory Session' 
  • Lesson 16 Just Balance
  • Lesson 17 Intermediate Level Seated Only Lesson
  • Lesson 18 Seated & Standing Using A Stretchy Exercise Band 
The one-off payment of £39.99 gets you lifetime access to the videos.

 No recurring fees or hidden costs. 
Terrified Of Tech?
If you’re not tech-minded, don’t panic!

I designed my programme with older women in mind. And while I appreciate some of you  are digital geniuses, others may not have embraced technology quite as much.

So I’ve made it as simple as possible to access my lessons. No fancy software required or apps that need installing.

As long as you have email, internet and a mobile, laptop, tablet or PC, then you can access my classes.

Once you’ve signed-up you’ll receive a link to the portal and instructions on how to get started. 

Then you simply make your account and click the lesson you want and press play.

I can send the videos to you in an email as a list as well. 

“In general, it was easy to follow and execute; the instructions were clear.” - Christine

What’s the catch?
£39.99 for lifetime access and personal support? What’s the catch?
I promise you there isn’t one. 

I’ve been delivering Pilates and Yoga classes for over 11 years, but I understand that not everyone wants in-person classes.

And I know not everyone has space for floor exercises, or the money for expensive equipment.

And some people struggle with getting up and down or doing any rigorous movements.
So I wanted to make something that addressed all these problems.

That’s why I developed the Floor-less Online Pilates programme.

I can’t promise it will be as good as working with me face to face, but I’ve made it as close to the real thing as I possibly can.

And remember, if you change your mind because it’s not what you expected, you can request a refund within 14 days.

““Thank you for the lessons. I didn’t know what to expect and I was surprised with what can be done with a towel, tins and a chair.” – Susan Kaplin

Is it right for you?
This programme is designed for mature people  who don’t want to exercise on the floor because of mobility issues, an injury or just a lack of space. 

Now that’s not to say that if you are younger, you can’t sign up. 

It’s simply that I created the videos with a specific audience in mind so I could cater to the most common issues they have.

The exercises are easy to follow and simple to do. They are designed to improve flexibility, movement, balance and strength.

These aren’t fat-burning aerobics workouts full of intensive exercises. 
So if you are already pretty active and prefer a more strenuous workout, then this programme probably isn’t what you are looking for.

“Thank you, I feel re-energised again. I really must start doing this more regularly.” - Sylvia

Are you ready to get started?
The only way to find out for sure whether I’m as good as my word is to sign up.

I can’t promise you will like me or my videos, but I can promise that you’ll get everything. 
I’ve mentioned with no hidden costs or pushy sales messages.
If that sounds like a fair deal to you, sign up here and start increasing your mobility.

Thank you, Sara 
Terms Of Service | Privacy Policy | Disclaimer
Copyright 2020 - Sara Pugh Ltd. , All Rights Reserved
LEGAL DISCLAIMER: The statements made on this website ( have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease or condition. 

RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the exercises (including products and services) mentioned at by Sara Pugh should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. I am not a medical professional and nothing on this website should be misconstrued to mean otherwise.

SIMPLE TERMS : You are responsible for yourself when you exercise at home and ask your doctor first if you have any concerns or medical conditions 

There may be risks associated with participating in activities mentioned on for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you should not participate in such plans or programs if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such physical activities. These risks may also exist for those who are currently in good health right now.

SIMPLE TERMS: Please be careful when you exercises as accidents can happen with any physical activity 

Great care and thought has been put into the exercise videos to make them as safe as possible offering easier safer alternatives Injuries of all types can occur when participating in exercise, physical fitness and training programs. I Sara Pugh, the creator advises you obtain a comprehensive physical examination by a licensed physician/doctor/physiotherapist PRIOR to undertaking any exercise or training demonstrated on this website, and/or any of videos, MP4s, MP3s and training manuals offered on this website, you fully assume the risk of any resulting injury. Such injuries include but are not limited to: bruising, cuts and general soreness, muscle and tendon injuries, ligament and skeletal injuries, fractured or broken bones, concussions, cardiovascular complications.

Although my products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based.
 I have no way of knowing how well you will do, as I do not know you, your background, your health history, family situation, age or current health status. Therefore, I do not guarantee or imply that you will get better especially if the techniques are never implemented or you do not ask for assistance from the creator, Sara Pugh.

SIMPLE TERMS: Please ask for help if you get stuck 

You agree to pay, and authorize NeuroPerformUK ’s third party payment processor to charge using your selected payment method. This is PayPal for Stripe for credit or debit cards. You are responsible for providing complete and accurate billing and contact information.

SIMPLE TERMS: PayPal and Stripe Process Your Payments not me, they are very secure. Please check you put the right email in. 

If for any reason you are not satisfied please contact me within 14-days and I will issue a refund as promptly as possible. I know there is a human behind each purchase.

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Silk Mill Bank, LS16 6PS, Leeds, United Kingdom