Discover how to safely & comfortably enhance your mobility, balance & strength
So you want to improve your flexibility, mobility, balance, posture and core strength.
You want to reduce soreness and stiffness in your joints.
Ease the aches and pains.
And you want to do it safely, at your own pace and in the privacy of your own home.
Without extortionate subscription fees.
Or hidden costs.
Or spammy sales messages every day.
But you still want the professional support of a qualified instructor who can help you modify exercises if you get stuck.
Is that too much to ask?
Not at all.
That’s exactly what you get when you sign up for my Floor-less Online Pilates Programme for just one single payment of £39.99.
“I think the offer is very good value. Sara is an excellent Pilates instructor and always gives clear instructions for each exercise.” – Sue Lilywhite
Even if the programme is good, it might be impossible to speak to a real-live human when you need to.
So I get it – you probably think I’m full of…
…well, full of empty promises.
But I’m not.
And to prove it I back my programme with a 14-day money back guarantee. So if you aren’t happy with what you get or you do feel misled in anyway, I’ll give you your money back.
“I’m loving the variation of Pilates exercises that we are doing at the moment. Being able to do the movements standing up or sitting in a chair is really helpful for days when my knees, back or shoulder are particularly painful.” – Carol Havercroft
What Do You Get ?
Samples Of Lessons 1-3
Samples Of Lessons 4-6
Samples Of Cardio Lesson
Samples Of Stretchy Band Lesson
- Lesson 1 – Orientation and introduction.
- Lessons 2 and 3 – A mix of flexibility, mobility, strength and balance exercises.
- Lessons 4–6 Discover how a towel, weights or tins and balls can make exercises more interesting and effective.
- Lesson 7 -Focuses on flexibility and stretching.
- Lesson 8- Focuses on strength and toning. You will need a stretchy band or scarf for some of the exercises.
- Lessons 9 and 10 - 40 min videos. More progressive exercises that include strength, mobility, coordination, balance and some cardio to keep you entertained and moving forwards.
- Lesson 11 - 'Improve Your Breathing & Pelvic Floor'.
- Lesson 12 - 'Face & Foot exercises'
- Lesson 13 -'Gentle Full Body Joint Mobility'
- Lesson 14 -'Invigorating Indoor Cardio (Seated or standing)
- Lesson 15 - 'Gentle Seated Sensory Session'
- Lesson 16 Just Balance
- Lesson 17 Intermediate Level Seated Only Lesson
- Lesson 18 Seated & Standing Using A Stretchy Exercise Band
The one-off payment of £39.99 gets you lifetime access to the videos.
No recurring fees or hidden costs.
Sound too good to be true?
Terrified Of Tech?
If you’re not tech-minded, don’t panic!
I designed my programme with older women in mind. And while I appreciate some of you are digital geniuses, others may not have embraced technology quite as much.
So I’ve made it as simple as possible to access my lessons. No fancy software required or apps that need installing.
As long as you have email, internet and a mobile, laptop, tablet or PC, then you can access my classes.
Once you’ve signed-up you’ll receive a link to the portal and instructions on how to get started.
Then you simply make your account and click the lesson you want and press play.
I can send the videos to you in an email as a list as well.
“In general, it was easy to follow and execute; the instructions were clear.” - Christine
What’s the catch?
£39.99 for lifetime access and personal support? What’s the catch?
I promise you there isn’t one.
I’ve been delivering Pilates and Yoga classes for over 11 years, but I understand that not everyone wants in-person classes.
And I know not everyone has space for floor exercises, or the money for expensive equipment.
And some people struggle with getting up and down or doing any rigorous movements.
So I wanted to make something that addressed all these problems.
That’s why I developed the Floor-less Online Pilates programme.
I can’t promise it will be as good as working with me face to face, but I’ve made it as close to the real thing as I possibly can.
And remember, if you change your mind because it’s not what you expected, you can request a refund within 14 days.
““Thank you for the lessons. I didn’t know what to expect and I was surprised with what can be done with a towel, tins and a chair.” – Susan Kaplin
Is it right for you?
This programme is designed for mature people who don’t want to exercise on the floor because of mobility issues, an injury or just a lack of space.
Now that’s not to say that if you are younger, you can’t sign up.
It’s simply that I created the videos with a specific audience in mind so I could cater to the most common issues they have.
The exercises are easy to follow and simple to do. They are designed to improve flexibility, movement, balance and strength.
These aren’t fat-burning aerobics workouts full of intensive exercises.
So if you are already pretty active and prefer a more strenuous workout, then this programme probably isn’t what you are looking for.
“Thank you, I feel re-energised again. I really must start doing this more regularly.” - Sylvia
Are you ready to get started?
The only way to find out for sure whether I’m as good as my word is to sign up.
I can’t promise you will like me or my videos, but I can promise that you’ll get everything.
I’ve mentioned with no hidden costs or pushy sales messages.
If that sounds like a fair deal to you, sign up here and start increasing your mobility.
Thank you, Sara