Tired Of Feeling Stiff & Sore? 

Safely Improve Your Posture, Flexibility, Mobility & Strength Today 
  Now You Can Regain Your Ability to Bend, Reach, Twist and Move With Less Stiffness, Pain, and Soreness
What would you like do more of  if you were less stiff, moved better or had less pain?

What is getting in the way of you doing more?

If you want to achieve or do something you need to activate the natural success seeking part of your brain to get it focused, like a Sat Nav. This is for any goal. 

What would you like to create? A more mobile fitter body? A body that can easily play with kids or sports you like, go for walks, do gardening marathons?  A more relaxed version of your self?  

We are all in different places and some people are naturally cautious.  
Bodies can change suddenly if we have an accident,  injury or personal situation (or a lockdown)

This programme starts off with easy helpful movements and it gets harder, but there are plenty of variations so you can keep going at your level in any lesson

What is it?
Pilates Movement Kickstart targets problem areas in the body

  • Tight shoulders and hips
  • ​Lazy buttocks
  • ​Stiff spines
  • ​Weak core
  • ​Bad balance

You perform simple actions and movements that create big reactions

Who and What is it for?

  • ​Beginners
  • ​Getting moving again
  • ​Rehabilitation
  • ​Keeping mobile
  • ​Stress reduction
  • ​Pain management
  • ​ Preparation  for harder programmes or return to sports. 

This is NOT a high impact fat burning programme. 

What Do You Get For £39.99?

Ten 30-45min Online Lessons Based On Pilates, Yoga & Functional Exercise  

Everything is connected.
Muscles move bones, bones provide support and structure, nerves control the muscles.
Fascia is the stuff which connects us together.

The brain and nervous system not only control pain and mood, they are in charge of making us move well.

That's why I have included fascia and brain based exercises in the lessons.

It’s like going to a REAL session with me - just in the comfort of your home.  
Lessons 1–2. Orientation and introduction. Basic exercises to get you moving using just a mat and chair. 
Lessons 3–4 Building on foundations and introducing new positions. Looking at how you move on the left vs right side of the body

Lessons 5  Using a small ball or tennis ball to add variety and for self massage. 

Lesson 6 

Lessons 7 Using weights and a towel to add variety and challenge

Lesson 8 Longer lesson 45min
Lessons 9 45 min class with more progressive movements

Lesson 10. Working towards or doing a plank and squat.

It doesnt matter if you don't want to do or can't do a squat or plank. 

The journey is just as important as the destination. 

Help is just an email, Zoom or Whats app away 

If you need a more personal touch, have a specific query  then reach out to me for extra help as many times as you want

Optional FREE 30 min private (just me and you)  Zoom or phone/Facebook video  to help get you started or for specific issues or questions. 

I know about other health and mind related issues and if I don't know I won't BS you. I will just say 'I don't know' 
...AND it comes with my 14-Day Money-Back Guarantee!
I designed my programme to help you get in touch with your body and gain greater range of motion and flexibility. 

I can't guarantee you will like me or my videos, but lots of people do.  If for some reason  this isn’t for you, simply request a refund within 14 days by contacting me and I will issue it that day. 

I'm not out to stress people out or grab your money. If life happens, 14 days passed and you really need the money back of course I will give it to you. 

If you like the idea of the programme but not the idea of going on the floor  please go to 

What Clients Are Saying

Ann Vanderford 

Great class - Sara always seems to come up with such a good variety of exercises. Very easy to use

Katherine Mckinnon

Good value for money... :-) Sara the Pilates teacher is very knowledgeable and the use of weights is a welcome addition.

Angela Robinson

Just wanted to tell you how much I am enjoying your classes, they are really helping me cope with the lock down and helping me to regain some flexibility and strength after my accident.

Private Facebook Group 

Facebook group for like minded people who want to 'play nicely online'. I go in everyday and will answer any questions personally. 

You don't have to join if you are a 'private person' 



If you have decided its for you,  read the reviews or been recommend you can buy now. 
Or if you want to find out more please carry on reading

 When and where does it start?
This is an online programme not DVDs, it starts the moment you enroll. 
You complete it in your own time, work through it as fast or slow as you wish and do the same lesson as many times as you like. 
You get lifetime access.

 Why does it exist?
I created Movement Kickstart as a second programme after Floorless Pilates (just seated and standing) 
I wanted to make an affordable safe and effective exercise/rehabilitative home programme where customers can be empowered to work independently and 'speak to a human' too. 

Hello my name is Dr. Sara Pugh. I am from Wales and I live in Leeds. 

I help people move better, feel better and look better using movement and science.

I meet people where they are at and help them move forwards to where they want to be.  

I’m a Biochemist, Certified Pilates Instructor, Yoga Teacher and functional neurology trained  with over 12 years experience and 11,000+ classes under my belt. I'm an osteopath and physiotherapist approved teacher. 

Now Moving Well Can Be As Easy As
Clicking the ‘PLAY’ Button...

Once you sign up, you’ll get a login to the Members area where all the videos are neatly stored and you can access them from different devices or cast to you TV.  

If you need any help with any of the tech (except TVs as the ladies in my Facebook group are the experts there) , simply reach out and if need be the videos can be specially delivered to you by email
All you have to do is find the lesson that fits your needs…

get comfortable in your living room, garage, or wherever you are comfortable exercising…

... grab the “household items” I suggest for that video (a soup can… a towel… a chair..)...

turn on music if that interests you…

And press PLAY.
From there my instructions will guide you.  

And if you experience pain or feel stuck along the way? No problem!

I offer tips for modifying the exercises to your unique situation as well as numerous ways to get in touch with me if you have questions. It is not 'disturbing', the customers are the priority. 

Movement Kickstart is for you if..

  • You want to be able to walk, run, garden, decorate, play tennis, cook, go shopping, play with children or wherever you like with ease 
  • You want less stiffness in your shoulders,hips, back & neck
  • You want to improve your posture and strengthen your core
  • You’re tired of relying therapists to “loosen” you up
  • You’re hesitant about going back to the gym due to health concerns or worry
  • You’d like to challenge yourself with harder exercises when you are ready to improve your body faster
  • You'd like to improve your balance and coordination 
  • You’d like exercise to be enjoyable and relaxing… improving mental health and reducing stress
  • You don’t want to buy new exercise equipment 
  • You'd like to have access to somebody who can support, guide and motivate you when you need it
  • You'd like to have your feedback listened to in order to make the program better for you and help other ladies in the same situation 

What even MORE Women are
Saying About Specialist Online Pilates

Brenda Harries

I'm really enjoy my Pilates online class in the comfort of my home. Brilliant thank you Sara for setting this up.

Pat Heron

Great class today Sara.Too much gardening yesterday left me stiff and sore.Feel better now.

Eunice King

I always looked forward to, and thoroughly enjoyed, her classes.
Her approach is both professional and caring,always with a little bit of humour, and her classes are well planned with a variety of differentiated activities. 

Sue Jones

Just a short wee note to say a big Thankyou! I'm loving your lessons.Post surgery it's a case of gaining confidence as well as strengthening. You do both in buckets!!
The choice is yours…
When you’re feeling even “maybe” about this offer, go ahead and join. You’re covered by my 14-Day Satisfaction Guarantee so you have NOTHING to lose and FLEXIBILITY, STRENGTH, and MOBILITY to gain! 

About Sara Pugh

My name is Dr Sara Pugh and I am the founder and creator of the busysuperhuman.com. I started my career as a hardcore research scientist with a degree in Biochemistry and Genetics from the University of Leeds in the UK. I also have a doctorate in Molecular Mechanisms and I did research on Alzheimer's and the effect of statins and cholesterol on heart cells. I've played a variety of sports at a high level from a young age. 

That all ended when I couldn't stand the back ache, shoulder pain and stiffness that lab work gave me. That was how I discovered Pilates over 13yrs ago and I know what it feels like when aches and pains spoil daily life. 

I've had extensive training in movement,bio-mechanics, rehabilitation, massage, myofascial release, functional neurology and hypnosis from highly regarded coaches and trainers from over the globe.

I now share the advice, methods, and skills I have acquired on my mission to beat my own back ache. I did 'win' against my pain and stiffness, then took up gymnastics in my 40's, something I didn't think  was possible.   

I am passionate about all types of self development; brain, body, biology, mind and spirit and keen to share with you. 

I am currently studying the kabbalah and St John of the Cross. I find all faiths and ceremonies fascinating and love to learn about them all. 

The more I learn the more I realise I don't know
 I put all I know into every programme I build so you get real results efficiently and safely. 
Join Hundreds of Women Already Gaining Flexibility


I’ve tried other exercise programmes… how will I know this will work for me and my health situation?
Obviously, the only way you can really find out is by asking your doctor. However, I can tell you that these workouts were designed for and tested by women with all kinds of health issues, and many saw results. Feel free to message me if you have questions about modifications.
Can men do the programme?
Yes of course I have lots of husband and wife duos. I just don't advertise to men as women are much more likely to buy the programme for themselves or their husbands and advertising is very expensive so I need to sell to those who are most likely to buy. I also do not advertise to 'couples' directly as somebody might be a widow, divorced or single, so its more of a sensitivity issue. 
What kind of technology do I need to do this?
The programme is delivered online via a member portal, so as long as you have internet and a phone, tablet, or computer, you should be able to access the videos. The ladies in the Facebook group are the experts on casting videos to the TV. I am no help I'm afraid as I don't have a TV. 
What kind of equipment will I need? 
All you need is what you either have around your house or can easily get - a towel, chair, a tennis ball, and so forth. 
I have balance issues. Can I still join the program?
YES! Many people  I work with experience some form of balance worry or issue. I’ve designed the exercises to help with that. 
Can I get help if I get “stuck” at any point?
YES! My clients know they can reach me on many channels… INCLUDING the member’s only Facebook group you’ll get access to once you click “Add to Cart” in just a few minutes. So if you have questions, go ahead and write them down after you join so you ask them once you’re in! 
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Your privacy is very important to us, which is why we’ve created a separate Privacy Policy in order to explain in detail how we collect, manage, process, secure, and store your private information. Our privacy policy is included under the scope of this User Agreement. 
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FDA LEGAL DISCLAIMER: The statements made on this website (busysuperhuman.com) have not been evaluated by the Food & Drug Administration. The FDA only evaluates foods and drugs, not supplements and exercise programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease or condition.
RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the exercises (including products and services) mentioned at busysuperhuman.com by Sara Pugh should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on busysuperhuman.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you should not participate in such plans or programs if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such physical activities. These risks may also exist for those who are currently in good health right now.
Great care and thought has been put into the exercise videos to make them as safe as possible offering easier safer alternatives Injuries of all types can occur when participating in exercise, physical fitness and training programs. I Sara Pugh, the creator advises you obtain a comprehensive physical examination by a licensed physician/doctor/physiotherapist PRIOR to undertaking any exercise or training demonstrated on this website, and/or any of videos, MP4s, MP3s and training manuals offered on this website, you fully assume the risk of any resulting injury. Such injuries include but are not limited to: bruising, cuts and general soreness, muscle and tendon injuries, ligament and skeletal injuries, fractured or broken bones, Concussions, Cardiovascular complications.
Although my products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based.
 I have no way of knowing how well you will do, as I do not know you, your background, your health history, family situation, age or current health status. Therefore, I do not guarantee or imply that you will get better especially if the techniques are never implemented or you do not ask for assistance from the creator, Sara Pugh.
You must implement all strategies taught in the course or program. You must watch all training videos and complete every corresponding action item in the course or program. The course's content is subject to change, but you are required to complete all material of the course that was available to you at your time of purchase. All medical reasons for not being able to comply with the above will be taken into consideration.
You must leverage my support system for assistance. I care about my students, clients and customers. If there are any questions or concerns regarding your purchase or anything that arises that is preventing you from achieving results, you must email sara@busysuperhuman.com or submit a ticket at www.busysuperhuman.com/support or contact Sara directly using WhatsApp, all of which are readily available to you.
Any technology issues resulting from old or out of date devices or software which prevent you for participating in the program are your responsibility.
All request for refunds will be reviewed on an individual basis and issued as promptly as possible

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